![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube 12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube](https://i.ytimg.com/vi/00lNeX7lWuI/maxresdefault.jpg)
12-Week Human Experiment: From Zero Exercise to Extreme Kettlebell Training. Half Way Progress - YouTube
![Forget deadlifts — 3 kettlebell exercises that build full-body muscle in just 15 minutes | Tom's Guide Forget deadlifts — 3 kettlebell exercises that build full-body muscle in just 15 minutes | Tom's Guide](https://cdn.mos.cms.futurecdn.net/SRHfobqEogfcMYE5V5MF98-1200-80.jpg)