32kg one-arm swing x 10 + 10 Indian Club swings x 10 sets timeless—(15 min). Lots of work to do on those club swings…. Got out for a walk… | Instagram
StrongFirst - [PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface
![The Double Kettlebell Swing: What it is, Why You Should Do It, and Putting this Lift to the Test - Janelle Pica The Double Kettlebell Swing: What it is, Why You Should Do It, and Putting this Lift to the Test - Janelle Pica](http://www.janellepica.com/wp-content/uploads/2017/02/doublekettlebell20130618210603-double-kettlebell-swing-5-sets-of-10-reps.jpg)
The Double Kettlebell Swing: What it is, Why You Should Do It, and Putting this Lift to the Test - Janelle Pica
![StrongFirst on X: "[ARTICLE+PROGRAM] Burpees and Kettlebell Swings for Improved Athleticism >>> https://t.co/gO9E8RqH7F Get better, get stronger and get more athletic. #strongfirst #hardstyle #burpee #hardstyleburpee # kettlebell #swing #bestrongfirst ... StrongFirst on X: "[ARTICLE+PROGRAM] Burpees and Kettlebell Swings for Improved Athleticism >>> https://t.co/gO9E8RqH7F Get better, get stronger and get more athletic. #strongfirst #hardstyle #burpee #hardstyleburpee # kettlebell #swing #bestrongfirst ...](https://pbs.twimg.com/media/E3mltCeXMAMWReP.jpg)